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Track your wellness and fitness activity with style
Emphasize your style while improving your wellness with our vívosmart 4 movement tracker. This thin, swim-accommodating wearable comes stacked with wellness and well-being highlights to enable you to benefit as much as possible from a more beneficial, more dynamic way of life. A wrist-based Pulse Ox sensor gives you a chance to evaluate blood oxygen immersion while you're resting — or you can spot-check your oxygen levels whenever amid the day. The gadget likewise screens pulse at the wrist and incorporates accommodating instruments, for example, throughout the day push following, an unwinding breathing clock and VO2 max readings. Furthermore, Body Battery vitality checking causes you realize when you're prepared to be dynamic or when you may need to rest. Alright for the pool or shower, vívosmart 4 props you up securely with up to 7 days of battery life — while brilliant notices with vibration cautions enable you to remain associated in a hurry (when associated with a perfect cell phone).
Stylish, smart design
This thin wristband tracker, accessible in numerous hues, supplements your style with its particular structure, metal trim accents and brilliant, simple to-peruse show. The showcase is just on when you require it. Also, when it's on, it auto-acclimates to encompassing light dimensions, so it's unmistakable even in brilliant daylight. Regardless of whether you're setting off to the workplace, the exercise center, the pool or anyplace in the middle of, vívosmart 4 is the ideal fit for your way of life.
Pulse Ox at your wrist
The Pulse Ox sensor on vívosmart 4 assesses your body's blood oxygen immersion level. Your Pulse Ox estimations are needy upon various variables, including your general wellbeing and wellness. Checking your Pulse Ox can help measure how your body is retaining oxygen. Turn on the element to check your SpO2 medium-term, or utilize it to take a spot estimation whenever to take in more about your body.
Advanced sleep monitoring
Sleep is imperative to your general wellbeing, prosperity and physical execution. To give you a thought of how you're sleeping, vívosmart 4 tracks your light, profound and REM phases of sleep, alongside development for the duration of the night. For included understanding, turn on the Pulse Ox highlight to see your blood oxygen levels amid your rest. When you wake up, you can without much of a stretch audit and think about your rest details in the Garmin Connect™ Mobile application.
Optimize your body's energy
Body Battery energy monitoring on vívosmart 4 utilizes a mix of pressure, pulse inconstancy (HRV), rest and movement information to measure your body's vitality holds at any minute, so you can design your day to improve times for action and rest. A higher number shows you're prepared to be dynamic, while a lower number recommends you may need to unwind and rest a bit before handling an exercise. Body Battery can likewise enable you to comprehend designs consistently, so you can see how a previous couple of days have affected how you're feeling today.
All-day stress tracking
You undoubtedly encounter stress eventually in your day, however what amount? Your vívosmart 4 tells you when you are having a quiet, adjusted or distressing day and everything in the middle. Following your HRV (the time interim between every heartbeat), vívosmart 4 figures and shows your feeling of anxiety. There's additionally a discretionary "Loosen up Reminder" include that you can turn on in the Garmin Connect application. On the off chance that your anxiety gets hoisted amid your day, it will give a vibration alarm on your wrist and show a message ("Take a minute to inhale?") to tell you it's an ideal opportunity to unwind. Utilize the unwinding breathing clock, which strolls you through the Fourfold breathing procedure, demonstrated to quiet your psyche and body.
Keep track of your active life
Your vívosmart 4 welcomes you every day with a customized venture objective. At that point, it tracks and shows your advancement. Notwithstanding steps, its action following capacities incorporate floors climbed, calories consumed, force minutes and that's only the tip of the iceberg. You'll likewise observe a moving bar and get vibration alarms to remind you when it's an ideal opportunity to get up and move.
Track your workouts
You can utilize the preloaded activity timers to monitor your activity times and that's just the beginning. When utilizing the quality preparing movement, it will catch your activities, reps, and sets alongside your work and rest times so you can leave the journal at home. Furthermore, on the off chance that you neglect to begin a clock, the Move IQ™ include on vívosmart 4 will consequently identify activities, for example, strolling, swimming, cycling, and curved preparing — and it even begins timing select exercises. Whenever completed, your exercises are pushed to Garmin Connect, our online network, where you can audit, alter and share the exercises with your associations and companions.
Daily fitness & wellness monitoring
Utilizing the Elevate™ pulse information gathered from your wrist, vívosmart 4 can — with a VO2 max gauge — give you a thought of your present wellness level. When all is said in done, as your oxygen-consuming wellness builds, your VO2 max does likewise. In view of your VO2 max, vívosmart 4 is likewise ready to evaluate your wellness age — a detail that you might have the capacity to diminish after some time with diligent work and exercise. For included knowledge, vívosmart 4 will tell you if your pulse startlingly transcends an edge you've set. In case you're latent for over 10 minutes and your pulse remains over your set edge, you'll get a caution.