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The Garmin Vivofit learns your current activity level, then assigns an attainable daily goal. As you meet your milestones, Vivofit will adjust your goal for the next day, gradually nudging you toward a healthier lifestyle. At Garmin Connect, our free online fitness community, you can earn virtual badges and view your progress. The Vivofit follows your progress 24/7, and it can stay on for more than a year without a battery change. The Vivofit band is water-resistant, so you can shower or get caught in the rain, worry-free.
Tells Time and Time to Move
Research shows prolonged periods of inactivity such as sitting at a desk decreases your body’s production of fat-burning enzymes. You can reverse that effect by taking frequent, short walk breaks throughout your day. And while you might lose track of time and forget to move, Vivofit knows. A red move bar appears on the display after 1 hour of inactivity and builds when you have been sitting too long. Just walk for a couple of minutes to reset the moving bar.
When you are ready to take the next steps toward better health, vívofit has additional features to keep you motivated. Use a heart rate monitor with Vivofit to record your heart rate and zone data and get more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym. At Garmin Connect, you can join online challenges with other Vivofit users or start your own competition with friends to compete for virtual badges and bragging rights.
With the touch of one button, you can wirelessly sync Vivofit with Garmin Connect to see a complete picture of your progress, join online challenges and earn virtual badges for extra motivation. It is so simple to get started. After you are set up, access our free online community from your computer or on your compatible mobile device with the Garmin Connect Mobile app.